O.C.Dear

O.C.Dear

For the past few weeks, I have been attending therapy on campus, every Friday at 14:00 after work with Winnie. I was very nervous before attending, as I have a fear that people won't believe my mental illnesses, or take them seriously. I did what I usually do: obsessively research what to expect from your [...]

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Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

I was diagnosed with General Anxiety Disorder a few years ago- overthinking, panic attacks, you name it. Up until recently I have been relying on prescribed medication and CBT to help me. On Youtube (where I basically live) I was being bombarded with adverts for various mindfulness apps that supposedly aided Anxiety. Due to cookies, [...]