Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

I was diagnosed with General Anxiety Disorder a few years ago- overthinking, panic attacks, you name it. Up until recently I have been relying on prescribed medication and CBT to help me. On Youtube (where I basically live) I was being bombarded with adverts for various mindfulness apps that supposedly aided Anxiety. Due to cookies, [...]

My Bedtime Routine – GRWM for bed!

My Bedtime Routine – GRWM for bed!

I have received the odd message here and there from you guys asking about my bedtime and morning routine, so I thought I would have a go at writing the former here. This routine is the one that I do every night (when I have time). I have suffered from insomnia in the past due [...]