Happy Earth Day!

Happy Earth Day!

"God bless Mother Nature" - It's Raining Men, The Weather Girls Happy Earth Day! Every year on the 22nd April we celebrate the Earth and take time to consider what more we can do to help the environment. If you live in London as I do, you will know that the environment has been on people's [...]

Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

I was diagnosed with General Anxiety Disorder a few years ago- overthinking, panic attacks, you name it. Up until recently I have been relying on prescribed medication and CBT to help me. On Youtube (where I basically live) I was being bombarded with adverts for various mindfulness apps that supposedly aided Anxiety. Due to cookies, [...]

My Bedtime Routine – GRWM for bed!

My Bedtime Routine – GRWM for bed!

I have received the odd message here and there from you guys asking about my bedtime and morning routine, so I thought I would have a go at writing the former here. This routine is the one that I do every night (when I have time). I have suffered from insomnia in the past due [...]