Calm is an app I have heard about here and there. They often have ads on Facebook that pop up here and there. When you first open the app, you are met with this screen:
I liked this touch as it is simple yet immediately forces you to take a second to calm down. The blue colours they use are rather soothing, like water. On the home page, you are straight away greeted with various calming noises and a nice moving background. You can choose different sounds and backgrounds for example the sea, rain, a lake etc. I like the wide variety of choice you receive.
Calm has sweet little stories to help you sleep, one of them is read by Stephen Fry which I thought was a nice touch as he has a soft and familiar voice and is a mental health activist. They also have short audios that guide mindfulness and meditation which people may find helpful
Something I also noticed about Calm and I thought was a nice touch is that it hides your phone’s time and battery level. I felt this helped as you can really immerse yourself in the relaxation and not get distracted by how long you have been on the app.
A downside of Calm is that the audio and stories are rather limited, and if you want to get access to more you have to upgrade which costs £42.99 per year, which is quite dear.
The next app I tried was Headspace. Headspace have a lot of adverts on Youtube aimed at me so it was pretty unavoidable. Headspace is very similar to Calm as it has many audio guides for meditation and relaxation, as well as podcasts to aid sleep.
A feature of Headspace I really like is that you can allow them to send you up to 5 “mindfulness moments” a day, which are basically just notifications on your phone that say stuff like “It is not enough to merely think about our potential. We need to discover it, to live it, to make it a reality.” and other fortune-cookie-type proverbs. I like these as although they are a little cheesy, they do make you think and perhaps even ground you when feeling stressed.
Again, like Calm, Headspace offers more audio guides and features to paying customers. However, the price for Headspace is even more than Calm, and I am not 100% what exactly it is they offer. The most expensive one coming in at £400!
The final app I downloaded was Breathe, and I have to say it was my favourite. I had never seen Breathe being advertised at all but it was recommended to me when I downloaded the other two so I gave it a go. When you open Breathe, you are immediately met with the option to dim the screen for 10 seconds to help relax. I really like this touch
It then asks you a series of questions about how you are feeling emotionally and physically, before asking for you to select up to 5 emotions
Finally, based on your choices it offers you various audio guides that they believe will make you feel happier and more mindful
I really like this feature as it feels more personal and is catered to your needs at that time. There are a great deal of audio guides, even if they are short. You can pay for more content and more features if you so wish. Breathe claim to also donate 10% of their earnings to help less privileged kids learn mindfulness practice, which is admirable
I feel like all of these apps have some key benefits and when all three of them are downloaded there are a plethora of different features and methods to help you. Although I personally enjoy Breathe the most for the personalisation aspects, I still will use Calm’s bedtime stories and Headspace’s mindfulness moments to help manage my Anxiety disorder. I hope this article helped some of you guys to use apps as a new way of coping with Anxiety. It is so easy and practical to use for a quick pick-me-up.