How to cope with post-Christmas blues

I always fall into a depressive episode after Christmas is over, and it can last until about March! The lead up to Christmas is the best time of year for me as from about November onwards there is something to look forward to. I love the routine of watching christmas movie, banging out christmas songs, baking festive cakes and decorating my house! I genuinely feel really super sad when I have to take the decorations off the tree and go back to the mundaness of life for another long year. January and February are just the very worst months of the year as nothing is going on and it is cold and dark and there are exams and ugh! Fortunately, I have devised a plan for getting through this post-Christmas episode and remain fairly happy during this period.

  1. It may seem fairly obvious but not everything around Christmas is strictly Christmassy. For example, some decorations are not necessarily Christmassy, but maybe generally Wintery? And therefore they are allowed to stay up for a bit longer. Same goes for baking and certain christmas films. I say if they are not innately Christmassy, then why not keep enjoying them through winter? It makes you feel gleefully cheeky as you have found a loophole into enjoying Christmas year-long
  2. Make plans, especially for New Years. Do I actually care about New Years Eve? No. Time is a man-mad concept and I get tired of people saying “New Year, New Me!” as they begin the annual tradition of dieting and going to the gym until about January 12th and then fall back into their regular routine of eating too much and cancelling their gym membership. But I think this is why people seem to care so much about New Years: it is all we have after Christmas! Try and make plans to see your friends and have a banging night all dressed up and full of drinking! Try and make plans for the New Year to do plenty of stuff with your mates, so even though Christmas is over you can still look forward to ___.
  3. Now Christmas is over, it can be time to start getting into fitness. I know it is cliche, but now is probably the best time to get into fitness and dieting as you’ve more likely than not gained some weight over the holidays, and it will help kick the blues’s butt if you developed some abs or buns of steel. It is also a good way to distract yourself as you’ll be too busy counting calories burned to remember that there are over 300 days until next Christmas ๐Ÿ˜ฅ
  4. Remember that, if you’re like me, Christmas celebrations start in about October. I’m not a big halloween person and we don’t have Thanksgiving in England, so I start secretly planning Christmas and get hyped about it early. I also feel a bit of glee when it’s technically “too early” to start thinking about Christmas, so you get to do it in secret. Instead of a whole year until Christmas, it is only about 9-10 months which isn’t as bad once you think about it!
  5. Get excited for the Summer! It is always good to have something to plan and look forward to. Plan a cool trip/holiday with your friends/partner during the Summer so you can spend the next few months obsessively planning it and looking forward to it. Time will fly and you will be on a nice hot sunbed in Barcelona or Skiing in the Alps before you know it!
  6. Get excited for Autumn! Autumn baking is frankly the best of all. I love Pumpkin-Spiced anything! When it reaches September try to really throw yourself into Autumnal activities such as long walks through the crunchy falling leaves, Pumpkin picking and hot chocolates while cosied up reading a book! You can find magic and whimsy in any time of year if you really try.

There are just a few tips I am hoping to use to get myself through this period. I know it may not seem necessary or perhaps even obsessive to someone who doesn’t appreciate Christmas time as much as I do, but if you are like me then you will understand the struggle. Comment below your tips on getting through post-Christmas blues!

 

Love from Evie x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.